Info. :). It’s naturally vegan and gluten-free. Heat broth mixture to near-boiling and stir kale into liquid until completely submerged. I originally posted this recipe in March 2018, and I’m adding in new photos now that I feel better reflect the deliciousness of this soup! :). I love seeing your takes on my recipes :). And you may be like, “Old Bay? Serve with fresh parsley, if you like. This vegan lentil soup with kale is an adaptation of a recipe I was obsessed with a couple of years ago when I used to make it with chicken. Here you'll find plenty of vegan recipes using this leafy 'superfood'! Congrats! Some soups work well in polite company — a light bisque or a boeuf bourguignon, for instance, are the stars of a dinner party menu. Delicious and wholesome for lunch or a light supper. I'm always surprised how easy and delicious this is. Rinse the kale in running water and drain it well. I have made so many different variations of this recipe by using what I had on hand. Cannelini beans sound like a great addition to this soup :). Love mustard!!! I had left over rotisserie chicken kale zucchini and homemade chicken broth that I needed to hurry and use before they went bad. This easy vegan kale soup is the perfect, quick meal when you're in the mood for something tasty but don't want to be in the kitchen for long! After tasting it I realized I also had some cheese tortillini in the freezer & added those right at the end - it made this recipe absolutely perfect! Thanks so much for posting! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. They are versatile, cheap, accessible and will come in handy in times of need, like when making this quinoa soup. They were a special type of pasta I got at Marshalls! I’m so glad you liked it, Aunt Teresa!! I boiled 5 medium sized red potatoes that were cubed in a vegetarian chicken broth. When the oil is hot add the onion and sauté for about 5 minutes, until soft and translucent. It's a canvas waiting for your touch. Let’s start with a few handy pantry staples. This soup was so simple to make and absolutely delicious. This vegan tomato kale noodle soup is savory, satisfying, and comforting. You saved Simple and Delicious Kale Soup to your. Add the chopped celery, carrots, and onion into a soup pot and drizzle with a little bit of neutral oil. A key to maximizing the flavor of the soup occurs at when you cook the initial ingredients: olive oil, onion, garlic and rosemary. How many this soup will serve is dependent on your soup to noodles ratio. Vegan Kale Recipes (Easy & Healthy) Vegan kale recipes! Melt butter in a pot over medium-high heat. This field is for validation purposes and should be left unchanged. Instead of olive oil I use coconut oil and add about 4 cloves of fresh garlic...I've added cabbage, zucchini, crushed red pepper, you name it. This I added to the potatoes and kale. This recipe was fabulous and so simple yet so tasty!! Thank you!! !”, but if you’ve never tried this combination before, I think you’ll really like it. Add the garlic, onions, turnips and carrots and cook for 5 minutes. Kale, the king of the leafy greens, some love it, some not so much, but I think we can all agree that kale is a nutritional power house. Add the kale, chorizo, bay leaves, parsley and thyme and mix well. Add the veg. Kale, white beans and tomatoes combine in this super healthy soup to create a simple, easy, low-fat lunch or even dinner. Heat the olive oil over medium heat in a large soup pot or Dutch oven. :). I took a host of tomatoes from the garden and pulsed them in the food processor and added it to the onions and garlic and reduced this mixture. Email * Email. I’m in shock!! To reheat: White Bean and Kale Soup can easily be reheated in on the stove over medium-high heat for about 5 minutes, or in a microwave in short intervals on medium-high power. To be totally honest, I really resisted doing video for a long time. I’m procrastinating making one, myself. Cook the onions beyond the point where they are merely … It gets better every time I make it! You know what they say, a sorrow shared is a sorrow halved. Add the garlic and thyme. I think this is my new all time favorite soup! This chunky vegan potato soup is so delicious! Then, add in the kale and minced garlic, and sauté until garlic is fragrant, about 1-2 minutes. Mix well. This recipe is a great way to start the New Year, with a nutrient dense, hearty soup. Post was not sent - check your email addresses! This wonderfully savory kale soup with white beans and potatoes is fabulous healthy comfort food. I know I have a long way to go towards improving them, but I hope y’all have been enjoying seeing how my recipes are made :). Wow! I don’t remember the brand :( But Marshalls and TJ Maxx have a lot of fun pasta shapes in their specialty food section! He doesn’t like mustard!! But I have no idea what I was so afraid of, because I’ve actually been having a blast making these videos!! This was a nice change from the other kale soups that I make like (Olive Garden's which I prefer), but welcomed the change of flavors this one gave. I can’t wait to make it. Cavatappi noodles are one of my favorites. How to make Vegan Cream of Kale Soup. This healthy vegan soup is packed with vegetables and you’ll feel good feeding it to your family. I also added grated parmesan on top just before serving. ;) ;) And I’d love to see a video to see how one of your cocktails are made!! Thank you for leaving a note :) :). Saute onion in hot butter until tender, 5 to 10 minutes. Bring the pot to medium heat, and sauté the vegetables until onions are translucent, about 5-10 minutes. It’s made with simple vegetables like onions, celery and carrots, loaded with plant-protein rich lentils and … These are days when my thoughts meander towards the promise of spring ingredients like peas and asparagus. I love kale and soup and this combination is delicious! I thought this gave too much of a tomato taste so next time back to just a tomato. Then again, we like what we like, right?! Sorry, your blog cannot share posts by email. Heat the oil in a large saucepan and add the garlic, onion and potato. But when a CSA delivery of curly green kale and red potatoes coincided with the arrival of a cold front, I was suddenly grateful for the comfort and nourishment of soup. Gather all the ingredients. ;), P.S. Requiring less than 10 ingredients (plus s + p), little more than 15 minutes of active kitchen preparation, and a fairly hands off simmer, this soup … 1. My bowls were about 1/2 soup, 1/2 noodles, but you could eat the soup without noodles if you like. Also, if you don't like Old Bay, feel free to add in any other seasonings you like in its place. 2. Add comma separated list of ingredients to include in recipe. Hi Cassie, I’m so glad to hear you liked the recipe! To be honest, I did not expect to find pleasure in a bowl of kale and potato soup this time of year. Try our popular lentil and mushroom stew with … Preheat oven to 350 degrees. Saute onion in hot butter until tender, 5 to 10 minutes. Saute onions for 5-7 minutes until translucent. To finish off the soup, add some vegan half & half and the kale. Couldn't be much simpler. Add in 1.5 tablespoons minced garlic and cook until fragrant, 1 minute. I’m excited about today’s post because even though my Peaches and Cream Green Smoothie was the first recipe video I posted, the video I’m posting today was the actual first video I made. Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, and parsley. This one time I ordered some fries at a restaurant in Paris, and they served them with mustard instead of ketchup. Add the onion, carrot, celery and garlic and saute for 5-7 minutes or until softened. Of course, if Old Bay’s not your thing, feel free to add in any other seasonings, like paprika or garlic powder. I added 1 clove of garlic after frying onion then added 1/2 tsp cumin and 1/2 tsp turmeric and a dash of cayenne pepper at the end - it was delicious I will use it again. Remove the thick stems. 1 cup canned white beans, rinsed and drained. Add the diced tomatoes, broth, … Minced the garlic and peel and chop the potatoes and onion. Stir in the kale and cook until wilted, about 2 minutes. I used no other spices other than extra salt and pepper. The horror!! Then add the garlic and … Notify me of follow-up comments by email. For a wholesome, vegan and protein-packed soup recipe, try this Lentil Kale Soup. this link is to an external site that may or may not meet accessibility guidelines. Welcome to Well and Full, a recipe blog where I share my adventures in a plant-based kitchen! Percent Daily Values are based on a 2,000 calorie diet. More vegan soup and chili recipes. It turns out it doesn’t need anything else than the power of veggies and the right amount of spiciness to be the best lentil soup I have had in my life. Stir beans into soup and cook until heated through, another 2 to 3 minutes. Serve this with some crusty garlic bread and dish up the leftovers for lunch the next day. It's full of flavor from garlic and leeks, is easy to make and even has kale for some greens! I'm Sarah. I made this last night and had to transfer from a large pot to my largest soup pot, by the time I added the cannelini beans. Instructions for the Soup In a large pot, heat 2 Tablespoons of olive oil to medium low. Didn't change a thing. But now that my life is going well, I don’t have anything to write about! It’s something I add to so many marinades and dressings and sauces. Mustard I love also!!! Kale, Quinoa & White Bean Soup. Heat the olive oil in a large soup pot; cook the onion and garlic until soft. chopped celery, carrots, and onion into a soup pot and drizzle with a little bit of neutral oil.

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